Splash 'n' Dash is a running club that caters for all standards of runners, from complete beginner to serious competitive runner. Splash 'n' Dash meet twice a week, on Tuesday evenings at 19:00 and on Thursday evenings at 19:30. Venue for the meetings is the Stonehaven Leisure Centre and Swimming pool. Many runners go in for a swim and/or a sauna after the running. The running itself normally consists of a warm up run, a main set, and a cool down run. The main set varies, it can be hill repetitions, sprints, tempo runs, etc. Carol MacLaren is the coach on Tuesday evenings. John Robson and Mairi McIvor coach Thursday sessions. Cost per evening is 1.70 for running, or 3.10 for run/swim/sauna. Simply turn up for a session and introduce yourself to the coach, who will look after you and put you in a group where you feel comfortable. If you would like more information, email SplashAndDash@stonehavenhalfmarathon.com